Our vinyasa yoga classes are yummy. So is the coffee shop downstairs. We are a wildly loved yoga studio in Fairfield County. And we're about to expand to become TWO wildly loved studios. Coming this fall 2010, hello, New Canaan!
No matter where you go, there we are. In either spot, this is our experience:
Sometimes we sweat. Sometimes we fall over. Often, we laugh out loud. We breathe in and out. Out and in. (As audibly as possible.) We are devoted yogis but we are also inventors, fortunetellers, bankers, lawyers, singers, pizza connoisseurs, doctors, ad execs, designers, green thumbs, actors, psychics, pilots, cheese enthusiasts, entrepreneurs, writers, freaks, geeks, soccer moms, and cookie dough makers.
Here at the joint everything is possible (and anything goes). There are no prerequisites, no gurus and no shoulda woulda couldas. This is a place for beginners, advanced practitioners and teachers providing the communities of Fairfield, Westport, Darien, Stamford, Greenwich and New Canaan with many different types of classes, workshops, retreats and deep belly laughs.
Our yoga will take you out of your head and into your body. It will bring love and peace and light into your day; get you upside down and inside out; help you to live authentically and engage your heart. So you can become stronger, more flexible, more balanced and cultivate a creative, tranquil mind.
You'll find that yoga at the joint is all about moments- how to live in these perfect moments (because we are already perfect). It's about rearranging the view (your view), the order and your perspective. It's about having a life (and loving it, too).
Every handstand, warrior and lunge can make you question society, existence and your life! This giant blue and green ball we all inhabit where the sun rises and sets- downward dogs and triangles; jumping back and flying forward- this practice will open your heart (and your mind).
The goal of our yoga then, is yoga. We hope you love it as much as we do.
Peace, love and kick ass coffee.
XO the joint